Tag Archive

1000 Days of Fruits and Vegetables

Friday, November 28th, 2014
1000 Days of Fruits and Vegetables

Do you have trouble eating an appropriate amount of vegetables? Do you repeatedly buy them, then watch them wither and decay, feeling guilty about the waste of money and the impact on your health? Do you find healthy eating to be overwhelmingly complicated? I was like that for years. But for exactly one thousand days today, I have... »

Bee’s Guide To Beeminding Weight Loss

Monday, March 24th, 2014
Bee’s Guide To Beeminding Weight Loss

I’ve been thinking about beeminding weight loss a lot lately and the thing is, beeminding weight loss sucks! But not any more than losing weight in general sucks. Even for people who really like the whole commitment device craziness, Beeminder sometimes feels aversive. I believe that happens when you don’t feel like you are fully in control... »

Eat Your Vegetables

Friday, March 14th, 2014
Eat Your Vegetables

With the Fat Cyclist weight loss competition underway, we're thinking about weight loss a lot. We've got some useful posts planned. In the meantime, we have Bethany hating on... »

Food Habits

Tuesday, March 1st, 2011
Food Habits

Continuing the theme from our last post, this is a guest post by Beeminder beta user Kevin McGowan. I am not an expert of any kind and I have no training. I’m just a guy who used to be pretty uncomfortable (5’10”... »

No Preemptive Eating

Saturday, February 19th, 2011
No Preemptive Eating

Here’s a simple yet powerful weight loss tip: Don’t eat when you don’t want to. I mean, maybe you shouldn’t always eat even when you do want to but at the very least don’t eat when you don’t want to. Like because it’s there, you’re bored, or to prevent being hungry later. If you have other tips and... »

Weight Loss: Really Easy, Really Hard

Tuesday, February 1st, 2011
Weight Loss: Really Easy, Really Hard

Here’s the bottom line on weight loss: unless more calories are being used than consumed, no weight loss will happen. There’s no magic. There is plenty of confusion and struggle, however. Simply eating less backfires and it’s because of hormones. Your body really doesn’t want your weight to change. Oh, you’re eating less? Ok, we’ll just slow everything down... »