The First Great Beeminder Epiphany was the Yellow Brick Road, for bringing long-term consequences as near possible. The Second Great Beeminder Epiphany was the Road Dial... »
Until now you haven’t had much choice about how much to pledge (put at risk) on your Beeminder commitment contracts. It starts out free, then $5, then each subsequent time you derail from your yellow brick road you’re encouraged (though not forced) to jump to the next pledge level for your next... »
The problem of self-control may be a ridiculous first world problem but it's the granddaddy of first world problems and I want to solve it. We live amidst a deluge of opportunities for instant gratification, especially in the form of food and entertainment, and most of us don't handle it well. The general problem, known as akrasia, is this: you understand your own best interests when you consider them dispassionately, but in the moment your decision-making is distorted. The best time for, say, a workout is always "tomorrow".... »
If you’re fitness savvy you know that you should be gaining muscle as you lose fat. So isn’t focusing on body weight silly, since muscle is denser than fat and ultimately we all want to be svelte and strong and lean, like a jungle cat? Maybe you have a fancy scale that tells you what really matters... »
Today is one week before Thanksgiving in the US. One week is also Beeminder’s akrasia horizon. That means if you would like to stuff yourself silly a week from today, or slack off, or otherwise make your yellow brick road do the opposite of what it normally does, then now is the time to adjust your... »
Half a year ago, with Beeminder in its infancy, we committed to averaging one User-Visible Improvement (UVI) to Beeminder every day for at least the next six months. That contract has been insanely valuable to us. “Losing momentum is the most dangerous thing that can happen to a startup.” Lately it’s been a no-brainer (though still... »
Here’s a question that keeps coming up. To paraphrase, Beeminder is great for stuff that needs to happen every day, but for stuff that happens sporadically in large chunks of time, won’t I quickly run off Beeminder’s smooth daily ramp? Au contraire! Beeminder allows brilliantly for chunkiness of time. The key is to make sure... »
Previously on the Beeminder Blog… How can we set up a commitment contract with minimal risk that we’ll regret it? It’s a tricky balancing act. You want something solid enough that you’ve truly committed yourself to your goal and can’t weasel out whenever a friend bakes some brownies (or whatever). But... »
Here’s a question from a user: “Sometimes it seems like a hard workout makes me gain weight. My question is: WTF?” Melanie, Beeminder’s resident fitness expert, has an answer: Temporary weight gain for a day or two after a hard workout is common. Your body is storing glucose — quick energy... »
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