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Backfiring Workouts

Tuesday, July 26th, 2011
Backfiring Workouts

Here’s a question from a user: “Sometimes it seems like a hard workout makes me gain weight. My question is: WTF?” Melanie, Beeminder’s resident fitness expert, has an answer: Temporary weight gain for a day or two after a hard workout is common. Your body is storing glucose — quick energy... »