David Reiley is an economist and a Beeminder beta user, albeit one who has yet to partake of a commitment contract. He asks the following: For those of you who have given yourselves big incentives to do something, do you ever find that you are shortchanging other important areas of your life as a result?...

You may have noticed the shiny new design of Beeminder. For nerds who know about such things: we switched to Ruby on Rails. For non-nerds: we added buzzwords to our internets! Either way, it was kind of a big deal, even though it doesn’t look like much just yet. Step one was to replicate everything that...

Here’s a blindingly obvious insight: if you drive blind you’ll probably drive off the road. Less obvious is that that applies almost as certainly to your Beeminder yellow brick road. Michelle, who has very thick skin (figuratively speaking!) and agreed to let us feature her here, illustrates the point...

This is an interesting case study. Martin put $5k at risk on a very conservative goal — spending at least 8 hours a week on a house renovation project for a total of 249 hours by May 5. He actually signed the contract on Oct 21, right before he started shooting up above his yellow brick road. He maintained...

A lot of people are at one extreme or the other when it comes to organizing papers on their desk. Either it’s an unmitigated disaster or it’s a model of anal retention that they seem to spend far too much energy on. For years I’ve been achieving a reasonable middle ground by sticking to three categories:...

This is a guest post by Beeminder user Jill Renaud. I hate my current gym. It is a budget gym with no classes, machines in disrepair, and the other members can be downright rude. I can be patiently waiting for a machine and be cut off by a gym rat. A literal rat. (Kidding. It’s not quite that bad.) So...

I’ve had swiss cake rolls on my mind since Kevin McGowan’s delightful guest post last week. Then today I saw a special: four boxes of Little Debbie snacks for $5. So cheap! If only it were possible to buy them and not immediately start shoving them into my maw one after the other until stopped by physical...

Continuing the theme from our last post, this is a guest post by Beeminder beta user Kevin McGowan. I am not an expert of any kind and I have no training. I’m just a guy who used to be pretty uncomfortable (5’10” 230lbs) and now is a much happier 175lbs. Danny thought the lifestyle changes I used to make...

Here’s a simple yet powerful weight loss tip: Don’t eat when you don’t want to. I mean, maybe you shouldn’t always eat even when you do want to but at the very least don’t eat when you don’t want to. Like because it’s there, you’re bored, or to prevent being hungry later. If you have other tips and tricks,...

Here’s the bottom line on weight loss: unless more calories are being used than consumed, no weight loss will happen. There’s no magic. There is plenty of confusion and struggle, however. Simply eating less backfires and it’s because of hormones. Your body really doesn’t want your weight to change. Oh,...