Tag: akrasia

[A version of this article was originally published at Messy Matters by Daniel Reeves.] Many of us have a problem following through on our intentions. And it’s more than just a difficulty in predicting our future desires. It’s not like “Gee, I thought I wanted to get in shape but it turned out there was...

I’ve had swiss cake rolls on my mind since Kevin McGowan’s delightful guest post last week. Then today I saw a special: four boxes of Little Debbie snacks for $5. So cheap! If only it were possible to buy them and not immediately start shoving them into my maw one after the other until stopped by physical...

This is a guest post by Beeminder user Jill Renaud. I hate my current gym. It is a budget gym with no classes, machines in disrepair, and the other members can be downright rude. I can be patiently waiting for a machine and be cut off by a gym rat. A literal rat. (Kidding. It’s not quite that bad.) So...

A lot of people are at one extreme or the other when it comes to organizing papers on their desk. Either it’s an unmitigated disaster or it’s a model of anal retention that they seem to spend far too much energy on. For years I’ve been achieving a reasonable middle ground by sticking to three categories:...

This is an interesting case study. Martin put $5k at risk on a very conservative goal — spending at least 8 hours a week on a house renovation project for a total of 249 hours by May 5. He actually signed the contract on Oct 21, right before he started shooting up above his yellow brick road. He maintained...

David Reiley is an economist and a Beeminder beta user, albeit one who has yet to partake of a commitment contract. He asks the following: For those of you who have given yourselves big incentives to do something, do you ever find that you are shortchanging other important areas of your life as a result?...

“I did all the right things and it didn’t work” The kind of people who say that, Beeminder is not for them. Beeminder is for goals you know you can achieve, and definitely want to achieve, yet historically have failed at. Some people don’t relate to the psychology there. Apparently you didn’t want it...

We hate to promote our competition but TimeCarrot.com is an interesting idea (albeit rough around the edges) that some of you will be interested in. Most of you know about StickK.com, which facilitates commitment contracts on arbitrary goals (but no visualization or automatic daily accountability, like...

[UPDATE 2015: We’ve learned that we don’t need to be this uptight or hard-nosed about derailments. Just reply to the email asking if the derailment was legit and say why you don’t consider it to be. We will believe you. If you want something closer to the original vision articulated in this old blog post...

Previously on the Beeminder Blog… How can we set up a commitment contract with minimal risk that we’ll regret it? It’s a tricky balancing act. You want something solid enough that you’ve truly committed yourself to your goal and can’t weasel out whenever a friend bakes some brownies (or whatever). But...

Failing to live a healthy lifestyle is or would be, for most of us, a classic failure of rationality — not acting in our own overall best interests. There certainly are people (including the terminally ill, but others as well) who are exceptions, for whom an unhealthy lifestyle is rational. For example,...

Here’s a question that keeps coming up. To paraphrase, Beeminder is great for stuff that needs to happen every day, but for stuff that happens sporadically in large chunks of time, won’t I quickly run off Beeminder’s smooth daily ramp? Au contraire! Beeminder allows brilliantly for chunkiness of time....

[UPDATE: The new place for calling the Beeminder founders out when they derail on their meta goals is in the Beeminder forum.] Half a year ago, with Beeminder in its infancy, we committed to averaging one User-Visible Improvement (UVI) to Beeminder every day for at least the next six months. That contract...

This is crossposted from the Quantified Self blog. Bethany Soule and Daniel Reeves have presented at New York City QS meetups (here and here) on a couple ideas that came together and turned into Beeminder, which they co-founded in 2010. Through much personal experimentation they’ve developed unique ideas...

[This is a guest post by Beeminder superfan — and self-quantifier — Jake Jenkins who tells us the story of how Beeminder made all his dreams come true. Well, one particular dream, which will have come true in another year or so of hard work.] When I was 9 years old I went to a beach party. As the sun set and the bonfire was lit a guy broke out his guitar and started playing familiar songs. People gathered close to the fire, but closer to him, and broke into song as the music moved them. At that moment I realized that I wanted to learn how to play guitar.

If you’re a connoisseur of productivity porn then you probably already know about Mark Forster and his Get Everything Done blog. Or you might know his various time management books, the most well-known being “Do It Tomorrow”. He’s also the inventor of the AutoFocus system, which has been featured more...

Say you have a hard deadline in a month and you know you’ll end up down to the wire. You check the exact time of the deadline and see that it’s 9am. Groan! That portends a brutal all-nighter. Why (oh why) couldn’t they have made it 9pm the previous night? (Same story for deadlines that are timed so...

[This is a guest post by Gandalf Saxe.] Having been a university student for some years now, I've come to appreciate just how important it is to spread out your studying over the whole semester. It's the single most important aspect of good study technique. I'll even go so far as to advocate the opposite extreme of the typical student's modus operandi

The problem of self-control may be a ridiculous first world problem but it's the granddaddy of first world problems and I want to solve it. We live amidst a deluge of opportunities for instant gratification, especially in the form of food and entertainment, and most of us don't handle it well. The general problem, known as akrasia, is this:

Our bodies and minds have evolved to enjoy life right here and now because it could be gone tomorrow. We crave fatty foods because they gave us extra padding in case we couldn’t eat next week. We crave sweets because they gave us energy to keep ourselves alive. Then came all the conveniences of the modern world.

I recently won $1000 (sharing a $10k prize) for the following essay on how to solve what people in healthcare call the adherence problem, which costs the healthcare system "billions of dollars in unnecessary hospitalizations and nursing home and rehab costs". My prize-winning essay in its entirety follows. (I gave the actual money to

If it's important to you to [exercise / practice an instrument / eat better / you name it] but you find that you never get around to it (a 'round tuit', get it?), well, we have an app for that. Think of Beeminder as your Round Tuit dispenser.

This is a guest post by Philip Hellyer who can walk on water and outrun bullets, with the help of Beeminder. He eloquently describes what we think is currently the single biggest pain point (though there are many) with Beeminder right now — how to keep from procrastinating indefinitely on getting back...

We have a new competitor about to launch: Lift! Their (meta) goal is the same as ours. They want to “eliminate willpower as a factor in achieving goals”. Our approaches, however, are quite opposite. Or at least they have opposite sign. Lift emphasizes in their pre-announcement blog post today that they...

We’ve been collecting a list of synonyms for the crazy lifehack that sites like Beeminder facilitate. In addition to us being shameless SEO-whores, it seems like this list could be genuinely useful for humans, especially the kind of humans who read the Beeminder Blog. Here’s how a co-founder of StickK...

[UPDATE: GymPact (later Pact App) sadly shut down in 2017.] If we were nervous about our competitors — and we’re not — we might be most nervous about GymPact. GymPact is currently an iPhone app (UPDATE: Android as well now) that pays you money for going to the gym, funded by the slackers who failed to...

People often complain about Beeminder’s perverse incentives. We started to address that at the end of our recent blog post comparing ourselves to GymPact: It seems that from the perspective of those paying us, Beeminder is providing a ton of value and a ton of motivation and the occasional cost of derailment...

Katja Grace, long praised by economists and now collaborating with one since joining Robin Hanson’s OvercomingBias blog, just wrote a pretty amazing article about how much Beeminder improves her life. She made several important points, one of which is particularly reblogworthy, especially if we take...

This is a guest post by Paul Fenwick (@pjf), founder of Perl Training Australia and internationally acclaimed public speaker and expert on mindhacks. We’re exceedingly proud to have his endorsement, which, belying the title, really is an endorsement! In point of disclosure, Paul is a personal friend...

This is a guest post by Alice Harris. It is crossposted on Mark Forster’s Get Everything Done blog which we’re long time fans of.   UPDATE 2020: This post has aged amazingly but if you’re here for a quick refresher, maybe you’ll like this handy quick start reference: Add an initial datapoint of 0...

“I’m akratic about how little TV I watch.” I might be the single most bizarre akratic on earth but I’ve noticed that I waste tons of time on stupid little distractions, yet rarely watch movies or TV. Sitting down to do so seems like such an extravagant use of time! I’ve already wasted so much of it!...

Until now you haven’t had much choice about how much to pledge (put at risk) on your Beeminder commitment contracts. It starts out free, then $5, then each subsequent time you derail from your yellow brick road you’re encouraged (though not forced) to jump to the next pledge level for your next attempt:...

This is a guest post by Philip Hellyer, who has done more in 2012 than he thought possible, with the help of Beeminder. He’s going to get a head start on 2013, and so could you. Here’s how. It’s approaching that time of year again. People will ask you about your resolutions for the new year. They might...

UPDATE 2013 August: We decided this was so ingenious that we made it fundamental to Beeminder. There’s no longer such a thing as not precommiting to recommit. In other words, goals no longer freeze when you derail. Below is the post in its original form for posterity.   The First Great Beeminder Epiphany...

StickK popularized the idea of the anti-charity as a commitment device. Another [Update: former] Beeminder competitor, Aherk, offers to publish embarrassing photos of you on Facebook to ensure you don’t fall prey to akrasia. Another clever idea — proposed by Jennifer Hamon on Akratics Anonymous...

Let’s talk about some novel ways to use Beeminder! Whenever we hear about one of these I want to slap up a big smiling picture of the user in our “new favorite Beeminder” frame. First though, this entire post is a thinly veiled excuse to point out that OHMYGODGUYS Fog Creek likes us, they really really...

My mom recently lost $5,000 to my brother in a commitment contract gone wild. That was started in part as an experiment early in Beeminder’s beta period before we’d thought of things like the exponential pledge schedule. Believe it or not, it was actually a pretty positive outcome: my mom gradually...

[Prescript: Yes, we paid someone $270 because this post was late (see blog.beeminder.com/blogdog). We think it was worth it and hope you’ll agree!] UPDATE 2014-07-17: This post now reflects the current prices. When it was published the prices were: Bee Lite $5/mo, Plan Bee $10/mo, Beemium $25/mo, Beekeeper...

Remember our elaborate SOS clause? It describes in excruciating detail what to do if unforeseen circumstances cause you to drive off your yellow brick road. Well, we’ve since realized it suffices to just believe people. If you don’t want us to “just believe you” — it does have the danger of defeating...

“Well I’ve already paid for Netflix this month, so I might as well watch another episode of ‘Say Yes To The Dress’. I’ll get around to canceling later. You know, when I’m less busy.” — A slightly caricatured version of me. When you sign up for some subscription services they make

This is crossposted on AndyBrett.com. The third James Bond movie, Goldfinger, opens with an amphibious mission to destroy an illicit chemical processing facility. After emerging from the water and planting the explosives, Bond strips off his drysuit to reveal a perfectly pressed white tuxedo and calmly...

Rule #1 of Beeminder: Things that make staying on the yellow brick road easier make reaching your overall goal harder. There’s no free lunch. Any leniency today will get paid for down the (wait for it) Road. (Update from the future: Our switch from “Yellow Brick Road” to “Bright Red Line” kind of...

For a long time I found that I was spending too much time on certain unproductive things and struggled with getting myself to do what I actually wanted to do with my time. The big break came one morning when I noticed that there was a very tight correlation between the things I wanted to stop doing and the traditional Christian concept of

By popular demand, we’ve created a jargon file! We don’t expect this to be the permanent home of this glossary (maybe it belongs with our FAQ) but it’s on the internet now so from now on you can google things like “beeminder flatlining” and hopefully be sent here to learn what we’re

This is a guest post by Nick Winter, cofounder of Skritter and CodeCombat and author of The Motivation Hacker. He also works on Quantified Mind. We’ve mentioned Nick Winter and The Motivation Hacker before, in particular because we were so enamored with Nick’s beeminding of romantic gestures to his...

We’ve been referring to this internally as Beeminder’s New World Order but in fact it’s a natural consequence of The Third Great Beeminder Epiphany: Ever-increasing awesomeness should always be the path of least resistance. Namely, if you derail on a goal, the goal no longer freezes and waits around...

The second most puzzling thing about Beeminder, for those who don’t use it, is why people don’t lie to avoid paying us. Here’s why! Beeminder is foremost a Quantified Self tool, so it feels really wrong and counterproductive to falsify your data. People take a lot of pride in their graphs since it’s...

We have once again knocked off what was the highest voted item from our feedback forum: you can now schedule flat spots in your yellow brick road. In fact, you can schedule any change in your road, between arbitrary dates, as long as it starts outside the akrasia horizon. Even more flexible self-control!...

UPDATE TEN YEARS LATER: Oh my goodness this is all so ancient now. The things below are still true but probably you’re looking for our help doc on do-less goals, which we keep up to date. First, a point of nominology: We’ve renamed the Set-A-Limit goal type to Do Less. The names “do more” and “do less”...

This post is a random assortment of items and announcements. Normally we use the beemails for that, but (a) it’s an emergency blog post day and (b) we wanted to let you blog readers know that we’re actually sending regular beemails, so if you want more of this kind of thing, bump up your beemail frequency...

Yo-yo-yo! We’re two! So perhaps we should say yo-yo? Remember two years ago when we launched? You almost surely don't! (If you do, let us know because we have

UPDATE: A revised and updated version of this article is now on Messy Matters. It’s amazing where one trivial user-visible improvement per day will eventually get you to. We’ve made 1000 user-visible improvements (UVIs) to Beeminder in the last 1000 days. We had to or we’d have owed one of our users...

It’s that season again. This time last year, Philip Hellyer urged us to get a jump on our resolutions. This year, we’re proud to have him officially part of the Beeminder team. New Years Resolutions are ridiculous. Your current delusionally euphoric self dictates something for your future self to do....

I originally wrote this as a beemail and everyone seemed to love it, so I’ve blogged it for the rest of the world to see. I do realize how vaguely self-serving this advice is. And perhaps hard to generalize to people who are not founders of Beeminder. But it works for me! With the new year, and bunch...

Our esteemed cofounder, Bethany Soule, gave a talk at the 2013 Global Quantified Self conference in San Francisco. We just got the video of it and wanted to share it with you, along with a transcript and the slides. See also our previous Quantified Self interview from 2011 and our previous Quantified...

At its core, Beeminder is a tool for getting yourself to do things using money as an incentive. Most goals on Beeminder focus on making steady progress over time. But some goals, and some people, work better with a different model. Let’s say you have to call someone by the end of the day today, and...

Technically we deployed this feature over two months ago, but not very well so we didn’t have much fanfare. It was one of our daily UVIs (@beemuvi) and we mentioned it in a beemail. The feature itself is pretty self-explanatory: In the Settings for a goal you can add supporters — friends, family, enemies...

Recently, I’ve been trying to get myself out of my comfort zone more often. I’ve been finding it… uncomfortable. One thing I’ve been trying to do is talk to strangers more frequently. I genuinely want to get better at this. I think it will make me more comfortable socially as well as being a valuable skill generally. But every time I

Here’s a perennial topic on Akratics Anonymous: How do you keep from feeling overwhelmed by all the myriad things things you’re beeminding? I'm going to repeat my advice buried in a previous blog post, which is actually to

When I first introduce people to Beeminder, they either recoil in horror or they want to dive right in. But the easiest way to defeat a new system is to overload it [1], so if you read this blog post and then immediately create a bunch of goals, I’ve probably failed. There are two obvious ways to overload a system: volume and intensity. In Beeminder terms, volume is creating more goals than you’re able to keep current, and intensity is setting too aggressive a slope. You might want to lose

People often ask, sometimes incredulously, what kind of person uses Beeminder. We’ve found that the following personality traits are required: 1. Akratic (obviously), 2. Ambitious/motivated (ironically), 3. Self-aware (knowing the limits of one’s motivation), 4. High-integrity (to not spoil the whole point by

We use the word “goal” a lot but, ironically, we agree with Scott Adams (of Dilbert fame) who argues that goals are for losers. He points out that the most amazing people he knows tend not to just have goals that they achieve and then are done with, but systems for constantly improving. This is the biggest...

The exponential pledge schedule is a key part of the, dare we say it, genius of Beeminder. It means you quickly reach a pledge that’s highly motivating and keeps you on track for a long time. But one more exponential step beyond “highly motivating” was often “OMG too scary I quit”. That outcome is...

[UPDATE 2016-03-25: This whole post is completely obsolete! That’s a wonderful thing. We made everything simpler and better. In short, all goals can now start at $0 pledged and there’s no need for a concept of freebees at all. So don’t read on except out of historical interest!]   So many changes lately...

We committed in a beemail recently to announcing a series of things that we’ve been brewing, culminating in our 3rd anniversary blog post, coming this month. This is one such thing. Drumroll… Beeminder has a new Discourse forum! It lives at forum.beeminder.com and all of the following are fair game...

HabitRPG and Beeminder have a remarkably similar history and remarkably similar users. We consider this a match made in heaven. In fact, we and the HabitRPG folks have been talking about this for literally years now, so we’re very excited to finally be shipping it, thanks to the hacking skills of our own Alice Monday, and with assistance from Alice Harris. As a welcome to HabitRPG users new to Beeminder, we’re starting with a

A simple-seeming feature is now live: You can set custom deadlines on goals! Until now, you’ve had till midnight every day to make sure you’re safely on Beeminder’s yellow brick road. (Or for non-autodata goals you’ve had a grace period till 3am to get your data entered.) As fanatic and highly akratic...

Yo Yo Yo and a buckle of gold, Beeminder just turned three years old! This time last year we were sitting in a hotel in San Francisco during the Quantified Self global conference, excited about our year of autodata integrations, exponential revenue growth, and being featured in the Wall Street Journal....

Do you have trouble eating an appropriate amount of vegetables? Do you repeatedly buy them, then watch them wither and decay, feeling guilty about the waste of money and the impact on your health? Do you find healthy eating to be overwhelmingly complicated? I was like that for years. But for exactly one thousand days today, I have

There’s something a little weird for me, intuitively, about beeminding parts of my spiritual life. After all, in Romans 12:19, it is written “Vengeance is mine; I will repay, saith the Lord.” So, if I turn to Beeminder to

Another integration! And one that I personally use daily (well, nightly). Sleep as Android is a popular sleep tracking app that’s delightfully nerdy and quantified-self focused. (Much like Beeminder!) As a welcome to Sleep as Android users new to Beeminder, we’ll start with our usual recap. For Beeminder...

If you’re reading the Beeminder blog there’s a 95% chance you know about the Pomodoro Technique. The idea is to decide a task, do focused work on it for 25 minutes, and then get up and take a 5-minute break. Rinse and repeat. Apparently it was invented in the 1980s but Danny independently invented...

Last week Bee talked about Tocks. That’s our neologism for 45-minute pomodoros, as well as our characteristically over-engineered system for minding them. She listed some gamification-y tips for effective tocking and assured everyone that all our other ideas involved money. That of course included beeminding tocks, as discussed last time, and certainly includes

In which Danny dispenses advice on beeminding your bucket list. This first came up in the context of maniac weeks but don’t stop reading if you think those are idiotic! It’s about how to make sure you do something you intend to do but which isn’t amenable to just putting on your calendar or otherwise...

One of my vices is that I drink a bit too much. Not to the level where I have a problem, but it would be strictly better if I cut out about 2 or 3 of the drinks I have in a typical week. This seems like an obvious use case for Beeminder. I’ve previously beeminded units of alcohol consumption and concluded that, measured as a total number of units per week, I’m completely

Hello, I’m Tadeusz — tkadlubo on Beeminder and elsewhere. I’m a fairly regular middle class nerd. Early 30s. An engineering job in some corporate niche. A family. By many metrics I’m doing well: I’m basically healthy, I make a good living, I’m lucky enough to live in politically stable times (by Central European standards), and I face no immediate crises in my life. You can say all is well — or, depending on your perspective, that I’m coasting, and I’m ready to

This was tied for the most popular topic for us to write about in a mini straw poll of the daily beemail readers. I decided to blog it instead because a surprising number of people have proposed this over the years (also it’s a blog beemergency day). Beeminder users being, to put it mildly, rather sophisticated,...

This is a guest post by chipmanaged. We often describe guest post authors as “avid Beeminder users” but @chipmanaged takes the cake. Not only does she have 67 active Beeminder graphs, she’s written a custom dashboard for them, along with various tools using the Beeminder API that implement new features....

I recently had a highly disruptive event in my life. Overnight my priorities rapidly changed, and not all of my Beeminder goals made sense anymore. This is the story of how I dealt with my commitments during a period of stress. When real life changes suddenly, you deal with it. Your beemergency days are no longer relevant. When the first derailment happened, I

This is crossposted on Messy Matters. Let’s talk about science! Beehavioral science. A new study published in the New England Journal of Medicine last week has been all over the news. It’s much better than previous studies and statistics I’ve seen on the efficacy of commitment devices. Not because...

Another integration, hot off the presses: Skritter! There is a funny back story with this one. Last winter our charmingly optimistic CEO, imagining we could have this integration done “like in a month”, got slightly telephone-gamed into committing to launch it in January. When we noticed what we’d gotten ourselves into we offered a

Connoisseurs of productivity porn, which we’re afraid to say this blog may count as, probably know about the Seinfeld Hack, also known as Don’t Break The Chain. The idea’s so simple (in a good way) that you don’t even need to follow the link to LifeHacker [UPDATE: Jerry Seinfeld has disavowed this so...

For those just tuning in, let’s review the Three Great Beeminder Epiphanies. The Yellow Brick Road — bringing long-term consequences near (and using the graphs as the basis for commitment contracts) The Road Dial and the Akrasia Horizon — flexible self-control (getting the most out of commitment contracts...

Chelsea Miller is Beeminder’s Support Czar, meaning she’s in charge of making sure the rest of us at the beehive stay on top of all the email you send to support@beeminder.com. And in fact she answers a huge amount of it personally. Pretty much everything she writes to users puts a huge smile on my face....

This is a guest post by Mirabai Knight, who beeminds many aspects of her life, in many creative ways. She’s been a proponent of Beeminder in the popular press as well as writing about it on her blog. Here she discusses — along with her latest Beeminder goals — an unanticipated (at least by us!) source...

This is a post by Philip Hellyer, which he wrote before Chelsea Miller’s recent Weasel Heart-To-Heart but which serves as a sequel, or perhaps a prequel — advice on avoiding those problems in the first place. Maybe you can be counted on to faithfully and unfailingly report true numbers to your own commitment...

As I write this, my cofounder (aka the Bee in Beeminder) is off running a 195-mile, 12-person relay race from Mt Hood to the Oregon coast, so tonight’s emergency blog post is up to me. I’m going to tell (part of) the story of how we keep getting ourselves into predicaments like running up and down steep...

If your name is “Beeminder” then reminders really need to be part of your core competency. Alerts and nudges about your goal are fundamental to our contract with you, the user, to do our very best to help you meet the goals you’ve set, and only take your money as a last resort. So much so that if...

Last week (or however often we have Beeminder force us to get blog posts out the door) we announced our big Revamped Reminders feature. Today I want to explain my favorite thing about this feature: setting up Beeminder waterfalls. I’ll explain that momentarily. First let me quote myself from a year ago,...

Deadlines are really important. Without them things don’t ever get shipped. But they’re also — if you can hard-commit to them, which you have to or else they’re pointless — kind of awful and arbitrary and stressful. Epiphany: Beeminder gives a way to get the key advantage of a deadline without the stress...

Beeminder is four years old! We’d liiike to get this blog post started by telling you what we’ve been working on this last year (revamped reminders! so many new integrations! new versions of smartphone apps! meetups and Quantified Self!), buuut you’re probably more interested in the question of whether...

We’re hugely impressed with both Malcolm Ocean and his now two-year-old startup, Complice. We’re especially proud that Malcolm’s been beeminding User-Visible Improvements to Complice since the beginning. Complice is quite beautifully done (maybe thanks in part to the more than 600 improvements logged?)...

Imagine a world where children grow up with Beeminder as a way of life. Well we created Beeminder when our kids were babies so here in Portland (at least in our house) that world exists, as a reality. Here to tell you about that is Beeminder’s presumably youngest user, Faire Soule-Reeves. Hi! I am Faire...

My cofounder and I are proud to be featured on the latest Sources & Methods podcast. One of many things we talk about in that episode is Dilbert creator Scott Adams’s claim that goals are for losers. We’ve decided that our response to that needs to be its own blog post. So, for those just tuning in,...

Another month (or so), another swarm of Beeminder buzz. Since new year’s resolution season just ended we got included in a lot of lists (resources for succeeding in college, resources for MBA students, apps to stay motivated in 2016, top resolution apps, and more apps to keep your 2016 resolutions). The...

The doctrine of revealed preference — that you can infer someone’s utility function based wholly on what they choose to do — has an illustrious history. John Locke said “the actions of men are the best interpreters of their thoughts.” And Ludwig von Mises said “the scale of values or wants manifests...

This is crossposted on Mark Forster’s Get Everything Done blog. The big news in psychology this week is that Baumeister’s Ego Depletion model is bunk. At least it has failed to replicate. I’m trying not to gloat too much but I’ve been pooh-poohing Ego Depletion for years. My take has been, based on...

Our previous post, “Ego Depletion Depletion,” generated a lot of discussion and I found I was contradicting myself on the question of what willpower is exactly. First a recap, hopefully in plainer English, about what all the fuss is about. A big finding in psychology is that “willpower is like a muscle”....

News! We scrapped the overcomplicated concept of Freebees. But don’t panic! By scrapping it we mean that you don’t need to know the term “freebees” or worry about buying them: All goals can now be created with an initial pledge of $0. Can we get a hallelujah? (If you want to cap your pledge at $0, you...

When we were smaller we’d take pains to point out that our guest bloggers weren’t just friends of ours. I mean, they usually are friends of ours, but they’ve generally been Beeminder fans who then became friends. (Turns out hardcore beeminding is a strong predictor for us liking you a lot!) The point...

The road dial was one of the first Beeminder features, announced almost 5 years ago when we were still in private beta. It lets you adjust the steepness of your yellow brick road — how much you’ve committed to doing — with a one-week delay. For most people most of the time, that’s all you need. You do...

This is a guest post by Oliver Mayor, an avid Beeminder user for going on four years. He’s a software developer who’s interested in human-behavior-shaping technology and often has pretty deep insights related to Beeminder. We were especially impressed with his thoughts on the different modes of beeminding...

It’s hard to believe it’s been 5 whole years since we were slamming red bull on dirty couches in a college-town garage, with our friends Sergei and Mark, moving fast and breaking things on our scrappy little startup, dreaming big about how we were going to change the world(wide web) with … Oh wait. I...

This is a guest post by Alex Strick van Linschoten, an ultra hardcore Beeminder fan since 2012. Alex has said he that almost couldn’t have gotten his PhD without Beeminder (which we’re delighted to say isn’t the only time we’ve heard that) and has blogged more than once about Beeminder as the secret...

“80% of success is showing up.” — Woody Allen “It should be completely implausible to describe a startup’s CEO as a flake.” — Paul Graham and Jessica Livingston’s heuristic for successful startups “Let your ‘yes’ mean yes, and your ‘no’ mean no. Anything more than this comes from the evil one.” — Matthew...

The time has come (the fandom said) to talk of many things. Of books, podcasts, and articles. Of victories and stings. With little further ado other than to point you to our collection of the last 10 press roundups we’ve done, here are all the nice things people have been saying about Beeminder since...

Brennan K. Brown has been using Beeminder for two years this week and is our new favorite user. (Don’t worry, we have a lot of favorite users. Mathematical fun fact: superlativity doesn’t imply uniqueness!) He achieved this coveted status (haha, but it does involve us mailing you stickers) by writing...

Brennan K. Brown is back with the sequel to his previous article. It’s a wonderful collection of advice and insight about creating Beeminder goals. Recommended reading for newbees and veterans alike! In my previous article, I talked about Beeminder’s unique way of thinking about goal-setting and self-accountability....

We’re excited to have Prof Michele Gregoire Gill guest blogging for us! She’s a bonafide expert in what Beeminder is trying to do. Also she personally is a dedicated Beeminder user for the last 3 years. She’s here to tell us about how she came to love Beeminder and why! I’m a research psychologist who...

The last year has flown by like a swarm of bees. We do one of these blog posts every year and they’re kind of a mix between a family Christmas letter and a state of the union address. We’ll spend a while congratulating ourselves on the charming new babies we made this last year, we’ll show you some...

Special guest post by Scott Alexander of Slate Star Codex! This was originally published on LessWrong in 2012 but was in want of a better home. So it may be an exaggeration to call it a guest post when all Scott did was give us his blessing to resurrect it. But we figure he’s started down a slippery...

Prof Michele Gregoire Gill is back! In her previous post she mentioned that Beeminder, in large part, motivates her via negative reinforcement. If you think that makes her sound like a masochist, or that she must set scary high monetary penalties on her goals, then you’re probably under a very common...

We’ve written a lot about weaseling and cheating (combatting it, recovering from it) in Beeminderland, and about how we approach customer support. Today we thought we’d share some of our standard responses to weaselly things we hear occasionally when people go off track on their goals. “Not legit!”...

We called Brent Yorgey’s previous guest post an absolute inspiration, but we misspoke. That post was highly pragmatic advice that everyone should read. It’s this post that’s the pure inspiration. We hope it gives you new ideas for things to beemind! In my previous post, “Beeminding All The Things”,...

In the beginning, God created the heavens and the Earth and derailing on a Beeminder goal meant getting a week of respite. That is still in fact the default. After derailing you get a week of safety buffer. It gives you time to re-evaluate how the goal is working, and time to adjust your Yellow Brick...

It’s finally official! Strava activities can now be automatically tracked with Beeminder! So, first of all, welcome Strava users! Beeminder takes a large goal, such as training for a marathon, and breaks it down into daily deadlines. Not by providing any insight into marathon training schedules (we...

We’re excited to officially announce our newest integration partner: Clozemaster! We’ve even got the Clozemaster folks themselves here guest-blogging for us to tell you what Clozemaster is all about! If you want to hear us talk about it, head over to the Clozemaster blog for our own guest post. Hi Beeminder...

Malcolm Ocean has been on both sides of the accountability relationship. Among the many roles he’s played is professional accountability provider: initially as Beeminder’s beekeeper, and now also independently with people who use his app, Complice, and want 1-on-1 help. He also has experience making...

If you’re nervous about handing over your credit card number, let us start by solemnly promising that we’re super trustworthy. Wait, that’s exactly what a scammer would say. Ok, getting more specific: We promise you won’t ever be charged due to any kind of technicality, including confusion about how...

“Potentially Paying Customers” We ended the last blog post with what you might think is an unfortunate epithet for new Beeminder users. Being buried at the end of a bunch of nitty-gritty about business reasons for the timing of collecting payment info, approximately zero percent of people noticed it,...

On 2018-09-22 I gave a talk at the Quantified Self conference. This is that talk. You can also see an actual recording of it. I got a lot of encouragement afterwards about how people had a kind of lightbulb moment from it, which was nice to hear, and prompted me to say “I’ll turn it into a blog post”....

We’re delighted to have a guest post today by Thomas Kahn (who we were also fortunate enough to meet last month at the Frankfurt Beeminder meetup). Thomas is trained as a lawyer and studies how productivity techniques can help law students succeed in their exams. In 2015 he founded the Basiskarten...

Ok, there’s “technically” and there’s “technically”. If your definition of a vegetarian is “someone who never eats meat” then I’m pretty stuck on making good on this title. But someone who ate meat in the past and doesn’t anymore counts, of course. So maybe there’s wiggle room here? Someone who eats meat...

If you’re a fan of Mark Forster (as we certainly are) then this whole post amounts to giving a name — “redqueening” — to step 2 of his Backlog Method, which I summarize like so: (1) Isolate your backlog, (2) make sure you’re redqueening and not feeding that backlog, and (3) (bee)mind the backlog. There’s...

We have a new official integration partner! Except arguably not official, nor a partner. Project Euler is philosophically opposed to any kind of commercialization. So much so that the founder and all volunteers who contribute to it have committed to never profit financially from doing so. Pretty hard...

It’s now been ten years since the publication of Gollwitzer et al’s paper about, as the internet interpreted it, keeping your goals to yourself. I think I’ve heard variants of “did you hear that science shows that you’re more likely to achieve your goals if you don’t tell anyone?” many dozens of times...

In which we explain how a big feature of early Beeminder, auto-widening yellow brick roads, was wrong-headed and what we’re doing now instead. This is Part 1 with Just The Facts and the probably-very-safe-assumption that you don’t care about the convoluted history and just want to know how your graphs...

If you’re just tuning in, and if you care about this for pragmatic rather than philosophical reasons, you’ll want to start with (or stick with) our announcement that we have fully killed off auto-widening yellow brick roads. This is the part where we philosophize about why this is a good idea. Equivalently:...

Your beloved Support Czar Nikki (AKA shanaqui) is next in our trapped-in-our-apartments blog series (previously: Mary on creating challenges) and gives some inspiring examples of how they’re beeminding their health, happiness, and higher education (like learning more about COVID-19!). Everything’s...

There’s a huge irony in us shipping this feature during the coronavirus lockdown. Namely, none of us need it for the foreseeable future! Our calendars are like an infinite Euclidean half-plane covered in fresh snow. (Ok, fine, I floated that claim among some hardcore Beeminder users and they vehemently...

This is the next phase in our elaborate evil plan codenamed Yellow Brick Half-Plane. Benevolent plan, I meant to say. The previous phase was killing off auto-widening yellow brick roads. Background: Yellow Brick Whatnow? To start at the very beginning… The Yellow Brick Road is the path on your graph...

For background on the Yellow Brick Half-Plane that a normal human could conceivably care about, see our previous post on how we’re killing the custom lane widths feature. This post is strictly for abnormal humans, and/or, more realistically, for ourselves, because math is fun, and for our future selves,...

Being a fan of overly provocative titles, I was tempted to title this “If-Statements Considered Harmful”. Meaning that it’s so tempting to add little bits of intelligence to your app to make it do the sensible thing in different circumstances. And that’s usually perfectly correct but the Anti-Magic Principle...

Until today Beeminder had a fundamental design flaw that was baked in from literally day one. The first line of code for what would become Beeminder was to draw a line on a graph in Mathematica from a target weight to a goal weight. But weight fluctuates, I thought to myself. Or maybe I said it out...

Nathan Arthur (narthur) has been beeminding for over two years now, brilliantly and prolifically. He’s also no small part of what makes the Beeminder forum the wonderful place that it is. And now he’s built an app of his own that complements Beeminder beautifully, which he’s about to tell you about (and...

We’re so excited to announce Beeminder’s Even More Official partnership with Boss as a Service, of which we are big fans! Some of us on the Beeminder team use it every day, in fact. In the past, Beeminder actually attempted to provide this service itself. We called it The Beekeeper Program and it almost...

By popular demand — specifically, being the winner of our poll — we’re catching you up on the latest research on the marshmallow test!   The Stanford Marshmallow Experiment concluded that preschool kids who could resist gobbling a marshmallow for 15+ minutes in order to earn two marshmallows went on...

Sometimes Beeminder goals have loopholes, like you could dehydrate yourself to get your datapoint below the bright line on your weight-loss graph (please don’t!). There are plenty of things like that and I probably shouldn’t think too hard about more examples. Sometimes loopholes like that can ruin...

Beeminder’s Achilles heel is that you need a meta-Beeminder to get yourself to create a Beeminder goal in the first place. (We sometimes call it Beeminder’s bootstrap problem.) Here’s a trick to mitigate that problem: Create a goal as soon as you think of it, but with an initial flat spot of a week or...

Beeminder works brilliantly for quantifiable, graphable goals. What about nebulous projects like remodeling your kitchen or finding a therapist? It doesn’t really work for those things. Unless! Unless you find a clever metric to mind. Like the word count in a log of your progress. Here’s what I recommend:...

Since we like letting you all peek behind the curtain of Beeminder, let’s dive in with this internal strategy memo that our beeloved Queen Bee sent to the team last month, reproduced here verbatim: Howdy my sweet bee people, We’ve subjected you to a lot of polarized ideas about Beeminder pricing over...

Beeminder’s bug classification system is like so: Bitty Bugs are barely bothersome. Baneful Bugs make Beeminder blatantly wrong, but not in any breach-of-contract way, unlike… Bum-steer Bugs which may make you derail by leading you astray about the state of your graph, or, worse: Bamboozle Bugs making...

Look what we found in the attic! Our original Support Czar, Chelsea — known for such classics as “Beemind Easy Things” and “Weasel Heart-To-Heart” — wrote this screed in 2017. It was a much better screed when she wrote it, because Beeminder was way worse then than it is today. (Yay!) So we modernized...

What appalling apostasy is this? It’s not like that! Beeminder just isn’t quite perfect for absolutely everything. It’s *practically* perfect for absolutely everything. Practically perfect for a surprising breadth of things? This post just happens to be about the exceptions. It’s a sequel to both the...

“It would be a good thing to buy books if one could also buy the time to read them; but one usually confuses the purchase of books with the acquisition of their contents.” — Arthur Schopenhauer, before Beeminder existed Are you about to buy something that requires ongoing time or energy? Some things...

Previously on the Beeminder blog: debating negative vs positive reinforcement and, in case you care about using these psychology terms correctly, clarifying that negative reinforcement ≠ punishment. Also “Beeminder: Like Pact Except All We Do Is Take Your Money”. Here’s a common (pointed) question about...

A couple weeks ago, Scott Alexander wrote “Toward a Bayesian Theory of Willpower”. This is my recap of the theory, my tentative verdict, and what I think it means for Beeminder and motivation hacking more generally. Let’s start with defining terms! Akrasia means failing to do something you rationally...

Beeminder creates a series of intermediate daily deadlines, working towards some desired long-term goal. As you probably know, it does that with real-money commitment devices. It’s common to come down to the wire on those deadlines every dang day. It’s powerful motivation. But is it… too powerful? If...

The other day year doing support, we ran into someone with a goal named “studying_4_out_of_the_8_first_hours_of_the_day”. We were so offended by this that we’re writing a whole blog post about how not-ok that goalname is. Beeminder is highly opinionated software and our opinion is that, in addition...

This is a revised and slightly expanded version of something we originally wrote as part of our post on Bayesian Willpower. Immediate incentives are inordinately powerful. Beeminder’s philosophy is to find ways to make your immediate incentives match your long-term incentives such that willpower needn’t...

I believe this is our first blog post with a theme song. Remember last year when we replaced Beeminder’s Yellow Brick Road with a so-called Yellow Brick Half-Plane? The idea was that instead of a line on your graph to your goal and a band on either side of the line to keep your datapoints on, we instead...

Bethany previously described this basic idea at the end of my old Bucketminding post. Malcolm Ocean of Complice invented it. Here’s what we mean by fractional beeminding: If your metric for your Beeminder graph is a big chunky thing — say, number of blog posts — you can set your graph’s precision (number...

This is part 2 of our two-part series on loss aversion. Previously we explained loss aversion and how it’s distinct from the endowment effect. Here we (as Beeminder) disavow loss aversion as a tool for behavior change. This isn’t like “Ego Depletion Depletion” or other debunking posts we’ve done. We...

We are overdue for a blog post about using Beeminder for school and studying. In the very early days of Beeminder, we had a brilliant guest post from Gandalf Saxe when he was a wee undergrad. Now he’s an engineer at Apple, working on Siri. We’re going to go ahead and take a chunk of credit for that. His...

UPDATE: See follow-up post announcing No-Excuses Mode. An under-appreciated fact about Beeminder is that it doesn’t force you to do anything. It just puts prices on things and you continue to do whatever you feel like doing, factoring in those prices. Just like you might buy a box of cookies if the...

Previously on the blog, we pitched a particular framing of Beeminder in which paying is not punishment. People seem into it! Which is good because it was setting the stage for this announcement: We’ve killed the old weaselproofing feature and replaced it with something we think is much better: No-Excuses...

We’re pretty enamored with integrating with learn-to-code tools. Most recently CodeCombat and Project Euler. Before that was Code School, back when that was a thing. And of course we have our GitHub integration, aka Gitminder. Today we’re excited to announce our partnership with freeCodeCamp! As...

Want to hear my latest weirdo approach to diet? Probably you do, out of morbid curiosity at least. My goal in concocting this was to implement something a bit like intermittent fasting as a weight management strategy, and also to nudge my eating in a healthier direction. Also I like alliteration. More...

Let us start by saving you a lot of time: No. Beeminder does not need to or want to be on the blockchain. Are you still here? We figured we’d write about this now because a new Beeminder competitor called STEPN has been getting lots of buzz lately. The idea with STEPN is that you ante some hundreds...

Beeminder user Parrhesia recently told us about a failed attempt to proselytize Beeminder. The person he recommended it to said they knew about Beeminder and viewed it as self-blackmail. That it degrades trust in your future self. They advocated behavior change by bringing your present self and future...

It’s official! The Beeminder StoryGraph integration! The StoryGraph is basically a better, nerdier version of GoodReads. I don’t think it’s much of a secret that I really (really really really) love books and reading. I’ve talked about it on the blog before, I talk about it in the forum, I have umpteen...

Once upon a time, I had a prescheduled one-day break on all my Beeminder goals. I’d had something on my calendar that day and, thanks to my calendialing meta goal, I’d planned ahead to be free of beemergencies. Or much fewer beemergencies than normal at least. But then it turned out that whatever that...

Today’s post (content warning: weight loss) was inspired by Jacob Falkovich and David B. Clear. First, an update on my previous weight loss post from back in April, Alliterative Alimentation. I’d only been doing that for a couple months then and it’s now been over 6 months and it continues to go swimmingly....

Beeminder is not just for the productivity-über-alles types who try polyphasic sleep and whatnot. I mean, it can definitely accommodate that, if that’s what you’re into. Stress can be valuable, we get it. But what if you already have too much stress? Should you avoid Beeminder? We are very biased but...

Beeminder is very good at keeping you on the wagon but it’s still possible to fall off. When that happens, why does it? We’ve asked people that a lot over the years and thought we’d collect the reasons. 1. Bugs or other technical issues with Beeminder From our perspective, there are still plenty of bugs...

This isn’t a new idea but I keep noticing how great it is to have Beeminder make you do something fun. Ahh, Beeminder… hearteyes-emoji! Here’s how Bee put it in a 2013 blog post about beeminding outside the box: I especially love beeminding hobbies because it is both an enforcement and an excuse....

“World domination is such an ugly phrase. I prefer to call it world optimisation.” — Harry Potter and the Methods of Rationality I came across this draft from 2010 or 2011, before we’d publicly launched and with just a smattering of beta users we’d recruited one by one. It had a note-to-self: “rewrite...

That’s right my little bees: we put a commitment device in our commitment device to bring out the commitment flavor of the commitment device. Does everyone know the soup nazi from Seinfeld? Basically it’s an interesting episode in Seinfeldnomics (and boy howdy do we like economics) where there’s a soup...

We’ve talked before about how paying is not punishment because derailing is not failing, but fellow workerbee Clive pointed out that we could flip that negative formulation around. Derailing isn’t just not failing. It’s actively succeeding. Or, since obviously it still needs to rhyme, “Derailing It...

You know how it used to be that you only got three goals on Beeminder’s free plan? Well stop the presses! Now you get three goals on Beeminder’s free plan, and you earn extra goals by derailing existing goals. Does that still sound kind of restrictive? Dare I say… stingy? (The bee puns, in addition to...

The Beeminder Lichess integration is officially launched! Lichess is basically the cool kids version of Chess.com. As yet more evidence of what huge nerds Beeminder users are, a chess playing website got voted up towards the top of our list of candidate autodata integrations. And not just voted up....

This is a guest post by Melissa Smith of Datasmithing! If you like Beeminder and other Beeminder-adjacent things like BaaS or Complice, but want more troubleshooting and guidance, you might like Datasmithing. (You might also like her blog which includes such gems as the graph paper

We’re excited to announce our official integration with trydeepwork.com! See also the announcement on the trydeepwork blog which is also a pretty brilliant introduction to Beeminder’s philosophy. Cal Newport’s classic book Deep Work is quite popular with Beeminder users [1], so we predict a lot of you will

Did you just hear about Beeminder (“get charged money if you go off track on your goals, what?”) and have one of the Four Canonical Dismissive Reactions, prompting the person you heard about Beeminder from to point you to this post? Great! Pick your reaction and let’s dive in. 1. “That’s (evil) genius, I would

Here are two facts about elite athletes that sound contradictory at first blush but aren't: 1. Elite athletes, being more efficient at propelling themselves, burn fewer calories per mile than muggles. 2. Elite athletes, being better at turning calories into motion, burn more calories per hour than muggles. It all makes

Readwise Reader is a powerful tool for “power readers”. It’s like a supercharged read-it-later app, with first-class support for notes and highlights and tags. Now, you can keep track of your Readwise Reader items using Beeminder. You save things like web pages, PDFs, YouTube videos, Twitter threads, or aim it at an RSS feed or an

We’re slightly behind for the traditional September start date, but it’s not too late! The semester at the London School of Hygiene & Tropical Medicine started on 2nd October, and (thanks to Beeminder!) I got started back on my studies toward my distance learning MSc already. I don’t know about any of you, but whenever the new school year starts it feels like

Probably no Manifold users have a gambling problem (maybe just that one guy?) but, just in case, now Manifold can say it has what casinos call a self-exclusion program. Kind of? Mostly we expect this to be useful the other way around. Maybe Scott Alexander

Today I would like to pick a fight with WordPress. I’m still a huge fan of the company (Automattic). They’ve done a lot for us over the years and I have good friends who work there. But blog posts work better as beefs so forget all that. Let’s talk about what a wrongy-wrongpants WordPress is with their...

Here’s an obvious principle of personal finance: If you can spend $100 now to prevent spending $200 next year, definitely do that. But in startup finance, it can totally make sense to decide to pay the $200 next year. Because your business is growing exponentially and $200 next year may easily be less...

Thanks to Stephen Covey (of “7 habits” fame) for popularizing if not inventing this metaphor / concept handle, and to David Ernst (of Secure Internet Voting fame) for pointing that out. Also to Scott Alexander for the concept handle concept handle. If you’re failing to carve out time for something...

Happy Solstice! We have a meta-gift for you: Honeygrams! Meta-gift? Yes, you can now gift your honey money (FKA premium credit), even to people who don’t yet have a Beeminder account (give the gift of Beeminder?). It looks like this: If you put an email address in the “To” field instead of a Beeminder...

Well, everyone, Happy New Year! 2023 is gone and 2024 is ticking, and it’s the traditional time of year to be RESOLUTE. We’ve written about the science of this stuff before. Katy Milkman calls it the Fresh Start Effect, and I am absolutely not immune. You can find my New Year’s Resolution: Ride...

Do you know about Pigouvian taxes? I’m sad that normal humans don’t know about this. There are so many things that liberals and conservatives argue about that Pigouvian taxes just magically resolve into the best of both worlds! But googling it yields a sea of impenetrable economics jargon, so let me...

Some people don’t need Beeminder, and our hats are off to them. Some people are psychologically incompatible with Beeminder, which is fine, there are other techniques they can use. And then there are the people who create DIY Beeminders. For example, you can share a spreadsheet with a friend and send...

It’s funny how often advice seeking takes the form, “Oh man, I don’t know how to convey XYZ,” and the person you’re asking replies, “How about literally ‘XYZ’?” And you’re like, “Huh. Yeah, wow, I am a genius, thanks!” There’s probably a lesson there for relationships but I mention it because it happened...