Here’s a simple yet powerful weight loss tip: Don’t eat when you don’t want to.
I mean, maybe you shouldn’t always eat even when you do want to but at the very least don’t eat when you don’t want to. Like because it’s there, you’re bored, or to prevent being hungry later.
If you have other tips and tricks, add them in the comments.
Beeminder is goal-tracking with teeth. We plot your progress on a graph with a Bright Red Line (formerly Yellow Brick Road). If your datapoints cross that line, we take your money.
The Beeminder blog is a hodgepodge of productivity nerdery and behavioral economics written by the founders and various friends.
Does Beeminder sound super crazypants? Just confusing? One of the first things you may want to check out is our User's Guide for New Bees. Check out other posts we're most proud of by clicking the "best-of" tag below. If you're a glutton for honey, the "bee-all" tag has everything we still think is worth reading. Other good ones are the "rationality" and "science" tags, if you're into that.
Most of the action is in the Beeminder forum. Or if you want to be slightly social without risking getting distracted arguing on the internet, you can do pomodoros online in sync with other Beeminder users and productivity nerds in the Beeminder coworking room on Complice.
Akrasia (ancient Greek ἀκρασία, "lacking command over oneself"; adjective: "akratic") is the state of acting against one's better judgment, not doing what one genuinely wants to do. It encompasses procrastination, lack of self-control, lack of follow-through, and any kind of addictive behavior.