Tag: madhacks

Here’s a simple yet powerful weight loss tip: Don’t eat when you don’t want to. I mean, maybe you shouldn’t always eat even when you do want to but at the very least don’t eat when you don’t want to. Like because it’s there, you’re bored, or to prevent being hungry later. If you have other tips and tricks,...

Do you have trouble eating an appropriate amount of vegetables? Do you repeatedly buy them, then watch them wither and decay, feeling guilty about the waste of money and the impact on your health? Do you find healthy eating to be overwhelmingly complicated? I was like that for years. But for exactly one thousand days today, I have

This is going to start out sounding super common-sensical but will leap to a characteristically preposterous-sounding conclusion that I, characteristically, actually believe. Not as preposterous-sounding as, say, beeminding bites, but still. The obvious part is that if you have food left on your plate...

“It would be a good thing to buy books if one could also buy the time to read them; but one usually confuses the purchase of books with the acquisition of their contents.” — Arthur Schopenhauer, before Beeminder existed Are you about to buy something that requires ongoing time or energy? Some things...

This is going to sound painfully obvious at first — “Don’t assume you’ll remember things! Create reminders!” — but bear with me. There are two useful, nonobvious things here: Sometimes you think of something you need to remember while, say, driving, or talking to someone. You can’t always email yourself...

Want to hear my latest weirdo approach to diet? Probably you do, out of morbid curiosity at least. My goal in concocting this was to implement something a bit like intermittent fasting as a weight management strategy, and also to nudge my eating in a healthier direction. Also I like alliteration. More...

Today’s post (content warning: weight loss) was inspired by Jacob Falkovich and David B. Clear. First, an update on my previous weight loss post from back in April, Alliterative Alimentation. I’d only been doing that for a couple months then and it’s now been over 6 months and it continues to go swimmingly....

This isn’t a new idea but I keep noticing how great it is to have Beeminder make you do something fun. Ahh, Beeminder… hearteyes-emoji! Here’s how Bee put it in a 2013 blog post about beeminding outside the box: I especially love beeminding hobbies because it is both an enforcement and an excuse....

This blog post started its life during the pandemic, as part of a series in the daily beemail called Madhack Mondays. Here’s a highly beemindable workout idea for the dead of winter if you have stairs in your house. Put 100 marbles or legos or whatever in a bowl at the bottom of your stairs. Then...