Today is one week before Thanksgiving in the US. One week is also Beeminder’s akrasia horizon. That means if you would like to stuff yourself silly a week from today, or slack off, or otherwise make your bright red line do the opposite of what it normally does, then now is the time to adjust your commitment...

[UPDATE: The new place for calling the Beeminder founders out when they derail on their meta goals is in the Beeminder forum.] Half a year ago, with Beeminder in its infancy, we committed to averaging one User-Visible Improvement (UVI) to Beeminder every day for at least the next six months. That contract...

Here’s a question that keeps coming up. To paraphrase, Beeminder is great for stuff that needs to happen every day, but for stuff that happens sporadically in large chunks of time, won’t I quickly run off Beeminder’s smooth daily ramp? Au contraire! Beeminder allows brilliantly for chunkiness of time....

Failing to live a healthy lifestyle is or would be, for most of us, a classic failure of rationality — not acting in our own overall best interests. There certainly are people (including the terminally ill, but others as well) who are exceptions, for whom an unhealthy lifestyle is rational. For example,...

Beeminder is now officially launched and open to the public. Invite all your loser friends who need a kick in the pants! If you’re just tuning in, here’s the three-sentence version of what Beeminder is: Beeminder is like StickK.com (cash commitment contracts to force yourself to lose weight, not procrastinate,...

There’s an old saying that the only person who ever changes you is your mother because she does two things: she always has a simple message (eat your vegetables, brush your teeth) and she keeps repeating that message over and over. When we set out with Beeminder to help people modify their behavior, we...

Beeminder has existed in some form since February of 2008, when we made a rather ad hoc tool for a friend to track her weight. The main feature was automated reminders to reply with your number each day, so we called it Kibotzer, the kibitzing robot. We described it like so: Kibitzer, noun: Someone who...

Previously on the Beeminder Blog… How can we set up a commitment contract with minimal risk that we’ll regret it? It’s a tricky balancing act. You want something solid enough that you’ve truly committed yourself to your goal and can’t weasel out whenever a friend bakes some brownies (or whatever). But...

Here’s a question from a user: “Sometimes it seems like a hard workout makes me gain weight. My question is: WTF?” Melanie, Beeminder’s resident fitness expert, has an answer: Temporary weight gain for a day or two after a hard workout is common. Your body is storing glucose — quick energy

UPDATE: This whole post is of historical interest only. We have gotten rid of auto-widening roads in Beeminder! In November 2017 we stopped using this feature on all new goals. Then in January 2020 we fully killed the feature by force-converting all existing roads to have a fixed width. Beeminder is...