2011

[A version of this article was originally published at Messy Matters by Daniel Reeves.] Many of us have a problem following through on our intentions. And it’s more than just a difficulty in predicting our future desires. It’s not like “Gee, I thought I wanted to get in shape but it turned out there was...

Here’s the bottom line on weight loss: unless more calories are being used than consumed, no weight loss will happen. There’s no magic. There is plenty of confusion and struggle, however. Simply eating less backfires and it’s because of hormones. Your body really doesn’t want your weight to change. Oh,...

Here’s a simple yet powerful weight loss tip: Don’t eat when you don’t want to. I mean, maybe you shouldn’t always eat even when you do want to but at the very least don’t eat when you don’t want to. Like because it’s there, you’re bored, or to prevent being hungry later. If you have other tips and tricks,...

Continuing the theme from our last post, this is a guest post by Beeminder beta user Kevin McGowan. I am not an expert of any kind and I have no training. I’m just a guy who used to be pretty uncomfortable (5’10” 230lbs) and now is a much happier 175lbs. Danny thought the lifestyle changes I used to make...

I’ve had swiss cake rolls on my mind since Kevin McGowan’s delightful guest post last week. Then today I saw a special: four boxes of Little Debbie snacks for $5. So cheap! If only it were possible to buy them and not immediately start shoving them into my maw one after the other until stopped by physical...

This is a guest post by Beeminder user Jill Renaud. I hate my current gym. It is a budget gym with no classes, machines in disrepair, and the other members can be downright rude. I can be patiently waiting for a machine and be cut off by a gym rat. A literal rat. (Kidding. It’s not quite that bad.) So...

A lot of people are at one extreme or the other when it comes to organizing papers on their desk. Either it’s an unmitigated disaster or it’s a model of anal retention that they seem to spend far too much energy on. For years I’ve been achieving a reasonable middle ground by sticking to three categories:...

This is an interesting case study. Martin put $5k at risk on a very conservative goal — spending at least 8 hours a week on a house renovation project for a total of 249 hours by May 5. He actually signed the contract on Oct 21, right before he started shooting up above his yellow brick road. He maintained...

Here’s a blindingly obvious insight: if you drive blind you’ll probably drive off the road. Less obvious is that that applies almost as certainly to your Beeminder yellow brick road. Michelle, who has very thick skin (figuratively speaking!) and agreed to let us feature her here, illustrates the point...

You may have noticed the shiny new design of Beeminder. For nerds who know about such things: we switched to Ruby on Rails. For non-nerds: we added buzzwords to our internets! Either way, it was kind of a big deal, even though it doesn’t look like much just yet. Step one was to replicate everything that...

David Reiley is an economist and a Beeminder beta user, albeit one who has yet to partake of a commitment contract. He asks the following: For those of you who have given yourselves big incentives to do something, do you ever find that you are shortchanging other important areas of your life as a result?...

“I did all the right things and it didn’t work” The kind of people who say that, Beeminder is not for them. Beeminder is for goals you know you can achieve, and definitely want to achieve, yet historically have failed at. Some people don’t relate to the psychology there. Apparently you didn’t want it...

We hate to promote our competition but TimeCarrot.com is an interesting idea (albeit rough around the edges) that some of you will be interested in. Most of you know about StickK.com, which facilitates commitment contracts on arbitrary goals (but no visualization or automatic daily accountability, like...

This is a guest post by Josh Jordan. While waiting for a Beeminder beta account, I tried using StickK to help me lose some fat. StickK is a brilliant concept and I hope they succeed in a big way, but I don’t like their weekly weigh-ins, for two reasons: It’s way too easy to temporarily and unhealthfully...

This is a friendly reminder about our friendly mass of incandescent gas. For beemindees in the northern hemisphere (i.e., all but one or two of you, I believe), this is a reminder that the days are as long as they are going to get right now and are getting shorter from here on out. So if you’re beeminding...

[UPDATE 2015: We’ve learned that we don’t need to be this uptight or hard-nosed about derailments. Just reply to the email asking if the derailment was legit and say why you don’t consider it to be. We will believe you. If you want something closer to the original vision articulated in this old blog post...

UPDATE: This whole post is of historical interest only. We have gotten rid of auto-widening roads in Beeminder! In November 2017 we stopped using this feature on all new goals. Then in January 2020 we fully killed the feature by force-converting all existing roads to have a fixed width. Beeminder is...

Here’s a question from a user: “Sometimes it seems like a hard workout makes me gain weight. My question is: WTF?” Melanie, Beeminder’s resident fitness expert, has an answer: Temporary weight gain for a day or two after a hard workout is common. Your body is storing glucose — quick energy

Previously on the Beeminder Blog… How can we set up a commitment contract with minimal risk that we’ll regret it? It’s a tricky balancing act. You want something solid enough that you’ve truly committed yourself to your goal and can’t weasel out whenever a friend bakes some brownies (or whatever). But...

Beeminder has existed in some form since February of 2008, when we made a rather ad hoc tool for a friend to track her weight. The main feature was automated reminders to reply with your number each day, so we called it Kibotzer, the kibitzing robot. We described it like so: Kibitzer, noun: Someone who...

There’s an old saying that the only person who ever changes you is your mother because she does two things: she always has a simple message (eat your vegetables, brush your teeth) and she keeps repeating that message over and over. When we set out with Beeminder to help people modify their behavior, we...

Beeminder is now officially launched and open to the public. Invite all your loser friends who need a kick in the pants! If you’re just tuning in, here’s the three-sentence version of what Beeminder is: Beeminder is like StickK.com (cash commitment contracts to force yourself to lose weight, not procrastinate,...

Failing to live a healthy lifestyle is or would be, for most of us, a classic failure of rationality — not acting in our own overall best interests. There certainly are people (including the terminally ill, but others as well) who are exceptions, for whom an unhealthy lifestyle is rational. For example,...

Here’s a question that keeps coming up. To paraphrase, Beeminder is great for stuff that needs to happen every day, but for stuff that happens sporadically in large chunks of time, won’t I quickly run off Beeminder’s smooth daily ramp? Au contraire! Beeminder allows brilliantly for chunkiness of time....

[UPDATE: The new place for calling the Beeminder founders out when they derail on their meta goals is in the Beeminder forum.] Half a year ago, with Beeminder in its infancy, we committed to averaging one User-Visible Improvement (UVI) to Beeminder every day for at least the next six months. That contract...

Today is one week before Thanksgiving in the US. One week is also Beeminder’s akrasia horizon. That means if you would like to stuff yourself silly a week from today, or slack off, or otherwise make your bright red line do the opposite of what it normally does, then now is the time to adjust your commitment...

We’ve been using a simple Mac dashboard widget that esteemed co-founder Bethany hacked up to keep an eye on our Beeminder goals since before Beeminder was Beeminder. Here’s what it looks like on Dreeves’s computer: We mostly use it for TagTime-based goals, where the data is added automatically. For other...

This is crossposted from the Quantified Self blog. Bethany Soule and Daniel Reeves have presented at New York City QS meetups (here and here) on a couple ideas that came together and turned into Beeminder, which they co-founded in 2010. Through much personal experimentation they’ve developed unique ideas...

Beeminder makes pretty graphs of your progress. But if that’s your only reason to use Beeminder you might find it frustrating when your graph freezes because you deviated a bit from your Yellow Brick Road. More than the tracking — though that’s fundamental to it as well — we view Beeminder’s core feature...